Happivie Consulting

Counselling at Happivie

Counselling at Happivie

Counselling at Happivie Consulting is a confidential, supportive space for young adults to explore challenges, emotions, relationships, confidence, stress and other parts of their lives. It isn’t about being told what to do, and it isn’t only for moments of crisis. It’s time set aside to understand what you’re feeling, where it comes from, and how you might move forward in a way that feels honest to you.

Counselling is delivered by Dhairya Mohla, a Counselling Psychologist. You don’t need a label for what you’re experiencing to begin — if something feels hard, heavy or confusing, that’s reason enough to talk.

What counselling can offer

Space to understand, not a quick fix

Counselling won’t hand you a ready-made answer. What it can offer is something steadier — the chance to look closely at what’s happening and make sense of it in your own words.

A space to be honest

Somewhere to say the things you might not say anywhere else, without judgement or pressure.

Understanding what’s going on

We slow things down and build awareness of the feelings, thoughts and patterns that keep showing up.

Clarity about what next

As the picture becomes clearer, choices start to feel more possible — not perfect, just more your own.

Who it may help

Counselling may be a good fit if…

You might recognise yourself in more than one of these — or in something not listed here at all.

Something feels hard to carry

Worry, low mood or pressure that has been lingering and is starting to weigh on your days.

Relationships feel complicated

Friendships, family or romantic relationships feel confusing, strained or hard to navigate.

You’re going through a change

A transition in studies, work, place or identity that you’re still adjusting to.

You’re managing, but only just

Keeping things together on the outside while feeling tense, tired or disconnected inside.

You don’t need to match a particular description to reach out.

Areas of support

Where counselling can help

  • Self-esteem
  • Relationships and friendships
  • Social skills
  • Conflict resolution
  • Stress and anxiety management
  • Emotional wellbeing
  • Peer pressure and bullying
  • Building resilience
  • Academic challenges
  • Life transitions
  • Decision-making

If what you’re carrying isn’t listed here, it still belongs in a conversation.

What a session may look like

A conversation that follows you

Sessions last 60 minutes and take place online over a secure video platform. There is no script you have to follow. Some sessions are full of talking; others are slower and more reflective.

We usually begin with where you are today, follow what feels most important to you, and leave a little space to settle before you head back into your day. Between sessions, you may notice things you want to bring next time.

Two people in a warm, softly lit room seated across a table during an online counselling session, with a laptop and notes in front of the coach

Approach

How Dhairya works

Psychological understanding paired with practical tools, shaped around you — not a fixed formula.

Your answers, not advice

She doesn’t simply give advice. The work is about helping you arrive at your own answers, so the direction you take genuinely feels like yours.

Understanding plus practical tools

Psychological understanding is combined with tools you can work with between sessions, so the conversation continues to matter outside of it.

The individual, not a formula

The focus stays on you — your context, pace and priorities — rather than a one-size-fits-all approach.

A safe space to talk openly

Sessions are built to be a safe, confidential space where young adults can speak honestly, without judgement.

Confidentiality and privacy

What you say here stays here

Privacy is the foundation of the work, and it is explained clearly before you begin.

Private by default

Sessions are not shared with family, employers or anyone else without your consent.

Securely held records

Brief notes are kept securely and separately from identifying details. Data policy: [to be added].

Clear limits

Narrow legal and ethical exceptions — such as a serious risk of harm — are explained openly at the start.

Not sure which is right for you?

You don’t need to decide before you reach out

You don’t need to know before you reach out. Start with a conversation and Dhairya can explore with you what kind of support may be appropriate for what you’re experiencing.

Start a Conversation

Not sure whether counselling is right for you?

That’s okay. You don’t need to be certain before reaching out — start with a conversation with Dhairya and we’ll take it from there.

Start a Conversation